To me, art is therapeutic. It brings a sense of peace and calm to my soul. Similar to meditation, it serves as a mental distraction from anything and anyone that may be causing distress. This time away from everyday life provides psychological and emotional relief that translates to positive physical effects. The pleasure gained from the act of creating art promotes self-esteem and a feeling of contentment. This is especially true of plein air landscape painting where the connection with nature seems to maintain my sense of well-being. As Pablo Picasso said, “To draw you must close your eyes and sing.” In short, I get lost in whatever I am painting.